To support recovery and well-being, what should patients be encouraged to practice before bed?

Encouraging patients to establish a relaxing bedtime routine is essential for supporting their recovery and well-being. A calming routine before bed can help signal to the body that it is time to wind down, facilitating better sleep quality. Engaging in soothing activities such as reading, gentle stretching, or practicing mindfulness can reduce anxiety and stress, making it easier for patients to fall asleep and stay asleep.

This practice is particularly important in a hospice and palliative care context, where patients may be dealing with a range of symptoms and emotional challenges. Improving sleep hygiene through a consistent and peaceful pre-sleep routine can enhance overall comfort and contribute positively to the patient's quality of life.

In contrast, engaging in stimulating activities, using electronic devices, and consuming caffeinated beverages can disrupt the natural sleep-wake cycle. These options can lead to increased alertness and hinder the ability to relax, making it more difficult for patients to achieve restorative sleep. Therefore, promoting a calming bedtime ritual stands out as the most beneficial strategy for enhancing recovery and well-being.